How to Use Rena Sphere
Simple, consistent, daily. One capsule with food, all year round.
How to Take Rena Sphere
One Capsule Per Day
Take a single capsule each day. Do not exceed the recommended daily dose. The capsules are vegetable-based (HPMC) and suitable for vegetarians.
With a Meal
Take Rena Sphere with or shortly after a main meal. Taking it with food is generally considered comfortable and helps establish a consistent daily association.
With a Full Glass of Water
Swallow with at least 200 ml of water. This is particularly relevant for the Magnesium and Vitamin C content.
Missed a Day?
Simply continue the following day. Do not take a double dose to make up for a missed one.
This information is provided as general guidance and does not constitute medical advice.
How to Store Your Rena Sphere
Temperature
Store in a dry place below 25 °C, away from direct sunlight and heat sources.
Keep Out of Reach of Children
Store in a location inaccessible to children at all times.
Best Before
See the base of the jar for the best-before date. Do not use after the date shown.
90 Capsules - 90 Days
One jar contains 90 capsules. At one capsule per day, each jar provides a full 90-day supply.
A Simple Year-Round Approach
Choose Your Anchor Moment
Pair the capsule with an existing daily habit - breakfast, morning tea, or your first glass of water. Associating it with an existing behaviour makes consistency easier.
Keep It Visible
Place the jar somewhere you naturally look each morning - next to the kettle, by the sink, or on the breakfast table. Out of sight can mean out of mind.
Stick With It Through the Seasons
The benefit of a daily supplement routine lies in its consistency across the whole year - not just when the seasons change. One capsule, every day, all year.